Supplementing DHA for pregnant women - Benefits and risks?

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Supplementing DHA for pregnant women - Benefits and risks?

Supplementing DHA for pregnant women brings a lot of health benefits for both mother and baby, but at the same time improper supplementation can also bring about unnecessary risks.

Pregnancy will completely change the lives of women, everything we eat will directly or indirectly affect the baby in the abdomen. As a future mother, surely you want what you eat will bring many benefits and must be absolutely safe for your baby. Supplementing DHA with pregnant women is great for the health of mothers and babies, but improper supplementation can have unwanted consequences.
Positive effects from DHA supplementation for pregnant women:
During pregnancy, your body will need DHA to adapt to your baby's needs. This nutrient will then accumulate for brain development, helping children with higher IQ and better motor development. DHA is also highly concentrated in the retina to help children have better vision. This process will culminate in the last three months of pregnancy and throughout the first year of life. Maternal DHA supplementation during pregnancy may reduce the risk of preterm birth, even for mothers with a history of preterm birth.
What sources do DHA supplement for pregnant women?
DHA is supplemented from two sources: natural foods and fish oil pills. Fish is one of the most abundant natural sources of DHA, especially fish that live in cold waters such as salmon, tuna, mackerel, herring, eel, etc. Very popular in the market, it can be in multivitamin tablets for pregnant women or tablets containing only fish oil.
Risks associated with fish oil use during pregnancy
When eating fish, mothers should limit the intake of fish with high levels of heavy metals (salmon, mackerel) because they can affect the development of the fetus. Tablets containing fish oil may be a better option for mothers. However, fish oil content in multivitamins is often low, DHA only accounts for a small percentage, will not meet the daily DHA needs of pregnant women. So moms should choose a single fish oil capsule to make sure that only one tablet per day is enough DHA for both mother and baby.
Dosage:
According to the recommendation of FAO, WHO (2010), the demand for DHA of children 6 months - 24 months is 10-12 mg / kg and the need for DHA for pregnant women and nursing mothers is 200 mg / day.
Choose a trusted brand:
Ideally, mothers should choose to buy DHA supplements for pregnant women from trusted brands and have a commitment to check heavy metal content. Carefully read the ingredients on the label to make sure you have enough 200mg of DHA daily for your baby's overall development.

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